The Run Fight Lift Championship (RFLC) is more than just a competition—it's a community for athletes who push their limits, test their capabilities, and continually strive for excellence in multiple disciplines. Whether you’re a seasoned pro or an up-and-coming amateur, RFLC challenges offer an exciting opportunity to showcase your skills, gain recognition, and even earn rewards. What Are RFLC Challenges? The RFLC challenges are designed to test athletes across three core areas: running, fighting, and lifting. These challenges are not just isolated feats of strength or endurance but are meant to push participants to their limits in all facets of physical performance. The requirements for completing each challenge include: • Unedited video proof of the challenge being completed. • Official witness verification from the RFLC to ensure the integrity and fairness of the competition. Once completed and verified, athletes are awarded badges corresponding to their achievements, and these badges directly influence their RFL rank. Earn Badges, Gain Status, and More For amateurs, RFLC challenges are a gateway to build their reputation, showcase their talents, and earn badges that elevate their standing in the community. These badges are more than just accolades—they represent real progress and a commitment to excellence across multiple sports. For professional athletes, RFLC challenges come with a greater incentive: the opportunity to earn cash rewards. Pros who successfully complete the challenges not only solidify their status but also gain financial recognition for their efforts. The Power of the RFLC Community One of the unique aspects of the RFLC is its sense of community. It’s not just about individual competition; it’s about being part of a larger movement. Athletes from various disciplines come together to support and challenge each other, making RFLC the first true mixed martial sport that incorporates a wide range of athletic abilities. Whether you're into running, combat sports, or strength training, there's a place for you in the RFLC. How to Join and Take on RFLC Challenges Joining the RFLC community is simple, but it requires commitment and discipline. Keep an eye on the RFLC HQ for updates on new challenges, details on how to enter, and step-by-step guidelines for what it takes to succeed. Each new challenge presents a fresh opportunity to improve yourself, rank up, and connect with like-minded athletes who share your passion for pushing physical boundaries. Stay tuned for details on how you can participate and start earning your way to the top. In the RFLC, pros earn money, amateurs earn status, but everyone earns respect. Are you ready to take on the next challenge? Keep coming back for more updates and opportunities to prove yourself in the ultimate test of fitness and skill. RFLC: The Ultimate Test of Mind and Body In a world where sports often focus on singular strengths, RFLC stands apart by embracing the complexity and diversity of athleticism. It’s not just about running faster, fighting harder, or lifting heavier—it’s about doing it all. So whether you're competing for glory, cash, or community recognition, the RFLC challenges are where real athletes come to prove their worth.

If you’re aspiring to become an RFL champion, it’s essential to understand that the journey requires a multifaceted approach to athleticism. Unlike traditional martial arts or specific lifting disciplines, success in the RFL hinges on your ability to excel in multiple areas: running, fighting, and strength training. This guide will break down the essential steps to help you achieve your goal, featuring insights from elite athletes in the UFC, CrossFit, and endurance running. 1. Embrace Total Athleticism To truly become an RFL champion, you must adopt a holistic view of fitness. Think of yourself as a "universal soldier" in the realm of athletics. This means going beyond a single discipline to develop a well-rounded skill set. Example: UFC FightersConsider UFC champion Khabib Nurmagomedov, known for his exceptional grappling and striking skills. He trained in multiple martial arts, including wrestling and judo, to dominate his opponents. Similarly, Amanda Nunes showcases versatility, excelling in both striking and grappling, which has led her to become one of the greatest female fighters in history. 2. The Path to Pro As you hone your skills and demonstrate your athletic prowess, you can aspire to transition into the professional division of the RFL. This level offers greater rewards and opportunities, allowing you to showcase your talents on a larger stage. Example: CrossFit AthletesCrossFit athletes like Mat Fraser and Tia-Clair Toomey epitomize the transition from amateur to elite levels. Their rigorous training regimens include weightlifting, gymnastics, and endurance workouts, which not only prepare them for competitions but also increase their earning potential as they rise through the ranks. 3. The Secrets to Success Achieving the title of RFL champion requires discipline and commitment. Here are three vital secrets that can set you on the path to success: • Show Up: The foundation of any successful athlete is consistency. Whether it's practice sessions or competitions, your presence matters. • Show Up with a Plan: Every training session should have a clear objective. For example, if you’re focusing on running, set specific distance goals or time targets. • Show Up on Time with a Plan: Punctuality and consistency is crucial. Arriving early allows you to warm up properly and mentally prepare for your training or competition. 4. Execute and Listen The final piece of the puzzle is execution. Implement your training plan effectively, and don't hesitate to seek guidance from experienced coaches. A well-structured regimen should include: • Strength Training: Focus on compound movements like squats, deadlifts, and bench presses. These exercises build overall strength and functional fitness. • Running Program: Incorporate interval training and long-distance runs into your routine. Endurance runners like Eliud Kipchoge demonstrate the power of a diverse training schedule that combines speed work with distance training, enabling him to set world records. • Fighting Skills: Dedicate time to practicing striking and grappling techniques. Athletes like Israel Adesanya combine various martial arts disciplines to enhance their fighting abilities, making them formidable opponents in the octagon. Conclusion Becoming an RFL champion is not just about physical ability; it’s about cultivating a mindset of determination and versatility. By learning from the best in fields like the UFC, CrossFit, and endurance running, you can develop a comprehensive approach to your training. Embrace the challenge, commit to your plan, and you could find yourself standing on the podium as the next RFL champion. Are you ready to rise to the occasion? Text “RFL” to 720-207-3860 to learn more about adding RFL athlete to your resume!

As the RFL Run Fight Lift championship gears up for its upcoming 2024 tournament, the focus is not only on the intense physical challenges that athletes will face, but also on the groundbreaking idea of paying athletes like professional training athletes. The RFL was originally conceived as a way to test the toughness and endurance of modern individuals by putting them through the same trials and tribulations that ancient warriors would have faced. The concept has evolved to not only highlight the physical prowess of athletes in categories such as run, fight, lift, and swimming, but also to create a sustainable financial ecosystem that supports and rewards athletes for their training efforts. With the goal of getting athletes paid for their training, the RFL is aiming to create a marketable system that showcases the dedication and hard work that goes into preparing for competition. By engaging with fans and sponsors, the RFL hopes to attract financial support that will allow athletes to focus on their training and excel in their chosen disciplines. The vision is clear - to elevate the status of combat athletes and provide them with the resources they need to succeed. With your support, the RFL Run Fight Lift championship can revolutionize the way athletes are compensated and pave the way for a new era of professional training athletes. Get ready to witness the future of sports as RFL athletes strive to reach their goal of being paid like the pros.