The 2024 RFL Run Fight Lift Spring and Summer Season is quickly approaching, with events scheduled for May 25-26 and July 20-21. This year's season promises to be an exciting and challenging one, with a variety of running, strength, and combat events for participants of all skill levels.

For the running events, there will be a 1 mile run for beginners, a 3 mile run for intermediate runners, and a 5 mile run for advanced participants. Whether you are just starting out or are a seasoned runner looking to push yourself to new limits, there is a race for you in this season's lineup.

In the strength events, competitors will test their limits with events such as the atlas stone (the Roman wall), bench press for volume, overhead press for volume, squat for volume, and clean and jerk for volume. The round times for these events vary based on skill level, with 2 minutes for beginners, 3 minutes for intermediate participants, and 5 minutes for advanced athletes.

For those looking to test their combat skills, there will be single submission matches, max submission matches, max take down matches, and max pin matches. Round times for combat events are 3 minutes for intermediate participants and 5 minutes for advanced/elite competitors.

Whether you are a runner, strength athlete, or combat enthusiast, the 2024 RFL Run Fight Lift Spring and Summer Season offers a unique opportunity to challenge yourself and showcase your skills. Don't miss out on the chance to be a part of this exciting event – mark your calendars for May 25-26 and July 20-21 and get ready to compete!