Justin Dinkel: Rising Above in RFL - Run Fight Lift
Introduction
Discover Justin Dinkel, an extraordinary force in the world of RFL (Run Fight Lift) championship, as he rises to prominence with his exceptional skills and notable achievements. At 34 years old, standing tall at 6 feet 1 inch and weighing in at 240 pounds, Justin is a dominant presence both physically and personally. Holding an esteemed regional ranking in Sambo and a three-stripe White Belt in Jiu-Jitsu, his prowess as a BOA and RFL Lanista is undeniable.
Justin Dinkel's Journey
Justin's fitness journey has been nothing short of remarkable, spanning over 2.6 years of unwavering dedication and growth across various disciplines. As a BOA Lanista, he has exhibited remarkable strength and unwavering tenacity, establishing himself as a formidable competitor within the RFL circuit.
Beyond his martial arts and physical fitness pursuits, Justin adopts a holistic approach to personal development. As a personal trainer and Sober Coach, he inspires and uplifts others on their own fitness journeys, making a positive impact on their lives as they overcome personal obstacles. With a delightful sense of humor, he even humorously refers to himself as a "professional napper," recognizing the significance of rest and recovery in maintaining an active and balanced lifestyle.
Setting Ambitious Goals: Reaching for the Stars
Motivated by an unyielding desire for personal and athletic excellence, Justin Dinkel sets ambitious goals for himself. His sights are set on competing in Sambo, aiming to establish himself as a standout performer in this demanding combat sport. With an impressive Green Belt ranking and a three-stripe White Belt in Jiu-Jitsu, Justin is well on his way to realizing his aspirations in these disciplines.
Yet, Justin's dreams extend beyond the mat. As a devoted business owner and parent, he strives to excel in both realms, seeking a harmonious balance between his personal and professional life.
The RFL Challenge: Pushing the Limits
Within the RFL realm, Justin sets specific fitness targets that push his physical and mental boundaries. His aim is to complete an astounding 100 reps of 225-pound squats and 100 reps of 135-pound bench presses within a remarkable 25-minute timeframe, showcasing his unwavering commitment to strength and endurance training.
Moreover, Justin is determined to elevate his performance in martial arts matches. His goal is to achieve 5+ takedowns and submissions during RFL combine matches, demonstrating his unyielding drive to continually enhance his skills and capabilities in the ring.
A Family Man with a Vision
Beyond his athletic pursuits and professional endeavors, Justin finds immense joy and purpose in his role as a parent. With two boys under his care, he is driven by the desire to be a positive role model, instilling in them the values of discipline, perseverance, and a deep love for fitness.
Dinkel's journey as an RFL athlete is marked by unwavering determination, unbounded ambition, and an unwavering commitment to personal growth. With his exceptional martial arts skills, relentless pursuit of fitness goals, and fervor for excelling as a parent and business owner, Justin serves as a shining example of leading a fulfilling and purpose-driven life. As he continues to push his boundaries, there is no doubt that Justin Dinkel will inspire and achieve greatness both inside and outside the RFL arena, leaving an indelible mark on the RFL community.
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