Lanista event list

 

2023 June 24-25 RFL Championship events for experts (Lanista) 

 

Day 1

Combat Sambo tournament 

Sport Sambo tournament 

NoKu (no jacket) Sambo tournament 

 

Day 2

3 mile timed run/race

5 min Benchpress for volume 

5 min Squat for volume 

5 min overhead press for volume 

5 min takedowns only

5 min submission only

5 min submission vs takedown equal pts